Sea moss, also known as Irish moss, is a type of red algae found along the Atlantic coastlines of North America, Europe, and the Caribbean. It's renowned for its nutrient-rich profile and has been used traditionally for its health benefits.

Sea moss is celebrated for its high mineral content, particularly iodine, which is essential for thyroid health. It's also known for supporting immune health, aiding digestion, improving skin health, and providing a natural source of essential vitamins and minerals.

Sea moss can be consumed in various forms, such as a gel, powder, or added to foods like smoothies, soups, and teas. It's versatile and can be easily incorporated into daily dietary routines.

Sea moss is generally safe for most people, but excessive consumption can lead to iodine overload, which may affect thyroid function. It's always advisable to consume it in moderation and consult with a healthcare provider if you have any underlying health conditions.

Sea moss is rich in sulfur, which is known for its antibacterial, antiviral, and antimicrobial properties. These qualities can help in managing acne and promoting overall skin health. Its high vitamin and mineral content also nourishes the skin, enhancing its natural glow and texture.